Oral health tips are essential for maintaining good oral hygiene, preventing tooth decay, and avoiding gum disease. Oral healing involves more than just brushing your teeth regularly. But also encompasses other oral hygiene practices like flossing, using fluoride toothpaste, and visiting the dentist regularly.
The importance of good health of oral extends beyond just healthy teeth and gums, as poor oral hygiene can also lead to other oral health problems and impact overall health.
This ultimate guide to tips for oral healing will provide a comprehensive overview of the best practices for optimal. We will cover topics such as how to maintain healthy teeth and gums, how to protect tooth enamel, the dangers of harmful oral bacteria, the benefits of dental and craniofacial research, and how to avoid other health options for oral problems. Whether you want to improve your health of oral or wish to learn more about good oral health care, this guide will provide you with all the information you need to achieve great oral health.
What is The Importance of Oral Health?
This is something that many people don’t give much thought to, but it’s something that can have a major impact on one’s overall well-being. Poor health condition of oral can lead to an increased risk of oral cancer, oral bacteria, and other serious health issues such as heart disease and cardiovascular disease.
It can also affect one’s mental health, decreasing quality of life due to its effects on physical appearance. The National Institute of Dental and Craniofacial Research has invested significant resources in studying the importance of oral health for both physical and mental well-being.
Sugary foods are known to be detrimental to our teeth; however, there are small steps that we can take every day to improve our oral hygiene. Daily brushing and flossing remove plaque from our teeth which helps reduce the risk of tooth decay.
Tips for a Healthy Mouth
Maintaining good oral health is crucial for overall health and well-being. A healthy mouth provides us with a great smile and helps us avoid various health problems related to gum disease, periodontal disease, and cardiovascular disease.
To ensure better oral health, practicing proper oral hygiene techniques such as brushing your teeth, flossing, using mouthwash, and cleaning your tongue is essential. These practices can help prevent tooth decay, gum disease, and other oral health issues. Below I’ll discuss some tips for a healthy mouth to help you maintain a healthy smile and overall well-being.
1. Brushing techniques and frequency
Brushing your teeth twice daily using proper techniques is essential for healthier teeth and gums. The American Dental Association recommends using fluoride toothpaste and a soft-bristled brush for better oral health. While brushing, ensure that you use gentle circular motions and reach all areas of your teeth and gums. Remember to brush your tongue to remove any bacteria and keep your breath fresh.
2. Flossing methods and importance
Dental flossing is a crucial step in maintaining good oral health, and it helps remove food particles and plaque from between your teeth that your toothbrush cannot reach. Using dental floss once a day helps prevent gum disease and tooth decay. To floss correctly, wrap the floss around your fingers and gently slide it up and down between your teeth, ensuring you reach the gum line.
3. Using mouthwash and its benefits
Using mouthwash after brushing and flossing can help kill bacteria and freshen your breath, and it also helps prevent cavities and gum disease. Mouthwash containing fluoride can help strengthen tooth enamel and prevent tooth decay. However, using mouthwash as your dentist directs to avoid any adverse effects is essential.
4. Cleaning your tongue
Cleaning your tongue is essential to remove bacteria and debris that can cause bad breath and affect oral health. You can use a tongue scraper or toothbrush to clean your tongue gently. Cleaning your tongue daily can help prevent gum disease, tooth decay, and other oral health issues.
Diet and Oral Health
Maintaining good oral health is not just about brushing and flossing; it also involves following a healthy diet. The foods you eat can significantly impact your oral health, and a healthy diet can help prevent tooth decay, gum disease, and bad breath. Below I will discuss the importance of diet in oral health and foods to avoid or include in your diet for better oral health.
1. Foods to avoid for good oral health
Certain foods can contribute to tooth decay and gum disease. Sugary and acidic foods and drinks should be avoided or consumed in moderation. Tobacco products, including smoking, can also significantly impact oral health. They can stain teeth, cause bad breath, and increase the risk of gum disease and oral cancer.
2. Foods that promote oral health
Eating a well-balanced diet that includes fruits, vegetables, lean protein, and dairy products can help promote oral health. These foods contain essential vitamins and minerals that help strengthen teeth and promote healthy gums. Cheese, yogurt, and other dairy products can also increase saliva flow, which helps protect teeth from decay.
3. The importance of hydration
Staying hydrated is crucial for maintaining good oral health. Drinking water helps wash away food particles and bacteria that can cause tooth decay and bad breath. It also promotes saliva flow, which helps neutralize acids and prevent tooth decay. Dentists recommend drinking at least eight glasses of water daily.
What conditions can be linked to oral health?
Oral health is closely linked to overall health and well-being and can be linked to various medical conditions. Poor oral hygiene can increase the risk of heart disease, stroke, and other chronic illnesses like diabetes and respiratory diseases.
Gum diseases, such as gingivitis and periodontitis, can increase inflammation throughout the body and can be a risk factor for other conditions. Oral cancer is also linked to poor oral health. Regular dental visits are important to maintain good oral health and to identify any potential medical conditions that may be related.
Good oral hygiene practices, such as brushing and flossing daily, and visiting the dentist regularly, can help to prevent oral health problems and reduce the risk of developing certain medical conditions. Eating a balanced diet rich in fruits and vegetables can also help maintain good oral health. Additionally, avoiding tobacco use and limiting alcohol consumption can help to reduce the risk of oral health problems and related conditions.
How can I protect my oral health?
To protect your oral health, make sure to brush your teeth twice daily with fluoride toothpaste. Flossing is also important for removing plaque and debris between your teeth and the gum line. Make sure to visit your dentist for regular check-ups and cleanings.
During these appointments, your dentist can check for any signs of decay or infection. Additionally, it is important to limit sugary and acidic foods and drinks, as these can damage the enamel on your teeth. If you do consume these items, be sure to brush or rinse with water afterward. Finally, quitting smoking can help prevent gum disease and other oral health issues.
Conclusion
This article will help you understand oral health’s importance. And by following the advice in The Ultimate Guide to these tips for oral health and making healthy lifestyle choices, you can ensure your teeth and gums stay healthy for years to come. Maintaining good oral health is key to enjoying a healthy and happy life. So, take the necessary steps to ensure your mouth is in the best condition possible, and enjoy a lifetime of good oral health.
Are you ready to take the first step toward a stunning smile? Don’t wait any longer – head to our Contact Us page and schedule an appointment or browse through our range of services. For all the knowledge you need to keep your teeth in tip-top shape. Trust us, your smile will thank you!
ACCOUNT SPECIALISTS
Darla is an Account Specialist. She is originally from Missouri. Darla has two adult children that she is extremely proud of!
Darla loves her position because she enjoys troubleshooting, problem solving, and working independently. Outside of the office, Darla loves to garden and read. She also loves animals and has a 14 year old dog.
ACCOUNT SPECIALISTS
Nancy is from a large family, and she is the sixth out of seven kids.
Her parents are originally from Haiti. Nancy graduated from Darnell Cookman High School and is currently attending FSCJ. She loves the dental field because it allows her to give back to the community. In her free time, she enjoys writing and playing the piano.
ACCOUNT SPECIALISTS
Amber is a Senior Account Specialist and has been with our team for 7 years.
She enjoys working in the dental field because she is amazed how the dental treatment can help a persons’ overall health. She is the Sunday School director at her church and she enjoys trips to SeaWorld in her free time.
Hygiene Mentor
Georganna has been practicing as a dental hygienist for almost seven years. She has several years of experience in a large group practice as a dental hygienist and hygiene mentor.
Georganna has a younger brother and sister. She has a full house with four dogs and two cats. Georganna grew up and lives in Dunnellon, Florida, and she studied at Santa Fe College in Gainesville, Florida. Her hobbies include fishing, mudding, going to the beach, and any activity that involves water, sun, friends, and family. She also enjoys volunteering her time with local youth as a pop warner cheerleading coach. Georganna loves to learn new things and help others.and your users are sure to see it!
Hygiene Mentor
Ashley serves as a hygiene mentor for Narducci Dental Group. She is a true advocate for her patients
In her spare time, Ashley enjoys spending time outdoors. She likes traveling on summer vacations to the Keys and Connecticut, and to her family home in the mountains.
Dental Assistant Mentor
( LiveHealthy Dental )
Majorie began her career in dentistry in 2001. Majorie has worked with Dr. Narducci since 2001 as a Dental Assistant
She also brings a wealth of 18 years of dental experience to our team. Majorie has worked in both the large dental service organization setting, as well as the private practice setting.
Throughout her career, she was mentored by Dr. Narducci, to be the lead assistant in comprehensive dental cases, from the initial treatment planning phase, to assisting in the administration of dental treatment, to post-operative service and care.
At NDG, Majorie plays a critical role in leading her dental assisting teams at maximizing their skill sets, to allow the doctors to concentrate on their craft. These skills include dental assisting, building patient relationships, leading treatment teams, schedule management, and patient education and prioritizing. Majorie is also responsible for selecting, hiring, and training new dental assistants in the practice group. She also mentors novice assistants beginning their career and provides them with the foundational knowledge needed to assist in implementing a high standard of care, as well as ensuring that schedules are maximizing productivity.
As the dental assistants are progressing, Majorie responds to each practice to train and groom dental assistants as they progress in their level of patient care. Majorie is committed in helping her patients, as well as her team members grow and improve.
Not only is Majorie a critical leader at NDG, she is also an exceptional leader in her community. Majorie has served as a cultural liaison in NDG’s mission trips to Haiti. Her passion is also centered in youth growth and empowerment, and she leads the Adventurer’s Club, a youth group at her local church. She is also Health Department Leader, a member of the choir, and a Ministry Leader in her local church.
Majorie is married to John Jerome, and they have four energetic boys. She enjoys spending time with her family, and loves to cook, sing, dance, and supports her cultural community as a mentor.
Executive Assistant
Kristina is an Executive Assistant to the Narducci Dental Leadership Team. Kristina comes with a diverse background of experiences prior to Narducci Dental Group. She has an educational background in healthcare and has worked in hospital settings with direct patient care. Kristina also worked for several years in the hospitality industry with a luxury hotel property, providing world class service to guests from all over the world.
In her spare time, Kristina has a passion to make a difference to those in need and often organizes donation packages for her local community and church. Her hobbies include reading, running, working out, cooking, spending time with her family, singing, dancing, and exploring new places and activities. Kristina loves to take on new projects, continually learn and grow, and help others achieve their goals.
Regional Administrator
Elizabeth Bilbrey is the Regional Manager of the central Florida locations
She has been married to husband Terry for 24 years and have three adult children, Georganna, Shane, and Marissa. She also has two granddaughters, aged 5 (Bristol) and 6 (Madelyn).
Elizabeth Bilbrey is the Regional Manager of the central Florida locations. She has been married to husband Terry for 24 years and have three adult children, Georganna, Shane, and Marissa. She also has two granddaughters, aged 5 (Bristol) and 6 (Madelyn). Elizabeth relocated from Indiana to Florida in April 2003 with her family.
Elizbeth has 6 years of experience in dental practice administration in a corporate practice setting. She started out as a business assistant and worked her way up to multiple positions and managed multiple offices, and eventually became a Practice Manager of Operations.
Prior to her dental career, she owned and operated two mortgage broker establishments for almost 20 years. The first was in Indiana, and she opened a second company when she relocated to Florida.
In her spare time, Elizabeth loves to serve her community in helping her daughters coach a pop warner cheerleading program, specifically the 8- 10 year old division. She also enjoys spending time on her dock with her husband while enjoys fishing. Elizabeth likes to read or listen to anything that is inspirational and related to self-growth or leadership.
Elizabeth finds that she can impact NDG patients the most through growing and inspiring the teams and any individuals that surround her. She enjoys her work in dentistry because this process is so rewarding. By helping others be the best that they can possibly be, both personally and clinically, her teams are able to deliver the “WOW” experience to each and every patient in multiple offices.
Business Operations Administrator
Robin began her career as a marine biologist, studying estuarine fish populations for over a decade.
She never dreamed of joining the field of dentistry, but through it has now found her true passion – turning numbers into meaningful tools and ensuring the best financial experience possible for patients and dental teams.
Robin began her career as a marine biologist, studying estuarine fish populations for over a decade. She never dreamed of joining the field of dentistry, but through it has now found her true passion – turning numbers into meaningful tools and ensuring the best financial experience possible for patients and dental teams.
Robin comes to NDG with a wealth of experience working with teams in a multiple practice settings optimize their operations from a financial and efficiency perspective. She has worked in many roles in dental business operations, including on-site business administration and off-site operational support. Robin has a talent of leading behind the scenes teams in the most productive and efficient manner possible, thus bringing a tremendous amount of value to the NDG leadership team.
Outside of the office, Robin enjoys rural life. She grew up in a small town and spent her time between the roller rink and horse barn. Learning new roller dances with her mom is a memory that will always make her smile, and though she does not go as often as she would like now, she never passes up the chance to lace up her skates. Robin also runs obstacle races, kayaks, and spends as much time in nature as possible. Her favorite time of year is winter, and she deeply misses building snowmen. What Robin loves most about dentistry is having the opportunity to work inside the business so the front office teams can focus on what they do best – building relationships with our patients.
Regional Administrator
( LiveHealthy Dental )
Annette brings a wealth of experience of over 25 years in the dental field, as she began as a Dental Assistant.
She has filled many roles within dentistry, from a Dental Assistant, to a Practice Administrator, to an Operations Manager serving many practices at once.
Annette was born and raised in Michigan. Shas been married to her husband Kevin for over 30 years. They have two adult children, AJ and Kate. In her spare time, she loves spending time at the beach and reading.
Annette not only loves dentistry, but is truly passionate about coaching her teams to their fullest potential. She loves seeing people evolve and grow within their profession, which in turn gives patients the best dental care that they deserve.
Marketing Director
( LiveHealthy Dental )
Megan leads Narducci Dental Group’s innovative and creative Marketing Department. She began her career when she moved back to Jacksonville in 2016 after she had received her AA from Florida Atlantic University. She applied for and was accepted into her first position with NDG as a full time Account Specialist at Support Central while also being a full-time student at the University of North Florida. After earning her bachelor’s degree in Healthcare Administration, she transferred into the offices as a Business Assistant and gained experience by working closely with patients and team-members.
Her passion for dentistry and experience throughout multiple departments in NDG aided a smooth transition to becoming the Director of Marketing.
Her values are geared towards delivering patient-centered care, positively impacting team-mate moral and being involved within her community through volunteering and educational activities She hopes to expand Narducci Dental Group’s offices throughout their surrounding areas and help educate her community on the importance of dental healthcare. Her experience from billing to patient coordination have led her to comprehensively understand the patient experience and now hopes to ensure that more people within her community are presented with an opportunity to experience the warmth and comprehensive care which any Narducci Dental Group office offers.
This is her testament to the power of dentistry:
Prior to arriving for her new patient appointment with Dr. Narducci at Town Center Dental Group in 2002, she did not like the dentist, in fact, she was terrified, and her crowded, misaligned smile was, for the most part, kept hidden.
She remembered how warmly her family was welcomed in, the beautiful waiting room and music and how the new televisions on the ceiling tentatively distracted her from how uncomfortable she truly felt while waiting for an exam. However, more than anything else, she remembered how her dentist and his team genuinely listened and talked with her, understood and related to her feelings, and how they patiently helped her to overcome the insecurity she felt over her smile.
She left the office that day with a clean, polished smile and despite still having cooked teeth, she felt a newfound level of confidence and hope emerge which later ignited her passion for dentistry.
Her testament to the “Wow Experience” is what motivates her to ensure that patients will always receive exceptional, comprehensive, patient-centered care within NDG’s offices, and she continues to share her experience as a tool to help her team-mates realize how impactful their line of work has on their patients.
She is proud to call herself a Jacksonville native although she easily finds herself lost when traveling anywhere past St. John’s Bluff. In her spare time, she continues to educate herself on the ever-changing scope of dental and marketing, she enjoys gardening, fishkeeping, tea drinking and biking while enjoying the warm breeze and sunshine near her humble abode in Atlantic Beach.
Regional Administrator, Speciality
Valerie is a Regional Administrator of the Specialty Department. She has been a resident of Florida since the 1970s after traveling all over the US and Europe as a child. She previously attended ECC in Fort Myers and the University of Florida. She majored in Management in college, and shortly after she realized that she was not the type to sit isolated without interactions from others. As a result, Valerie applied for an entry level dental assistant. She fell in love with dentistry and was amazed at how diseased teeth affected the overall health of an individual, and discovered the positive impact she could have through dentistry.
Valerie also found that assisting a doctor during surgical procedures had taken her excitement and curiosity to a whole new level. She found her niche’ and her passion has only grown from that moment. Valerie loves being in dentistry because she can make a difference in people’s lives through education and compassion. It has been her mission for decades, and it is still her mission today.
Outside of work, Valerie’s life is family centered with husband Rick and daughters, Paige and Heather. They are all UF Florida Gators!!!! She also loves crafting with her cricut cutter, decorating cakes, interior decorating, gardening, boating, jetskiing, and playing golf.
She enjoys working in the dental field because she is amazed how the dental treatment can help a persons’ overall health. She is the Sunday School director at her church and she enjoys trips to SeaWorld in her free time.
Lisa is the Practice Administrator of Marietta Dental. She has over 30yrs experience in the dental field. Dental health has been a lifelong
commitment to Lisa. In her spare time, Lisa also works retail where she has dedicated 18yrs of services too as well. She also enjoys traveling, wine tastings, and visiting her family in Virginia.
Celise: is a Hygiene Assistant at Marietta Dental. Celise posses 2yrs of experience in the dental field. Prior to working at Marietta Dental Celise
was a patient care specialist at a periodontal office in the Jacksonville area. In Celise’s free time she enjoys spending time with her family and building and refurbishing old trucks.
Kyra started with Marietta Dental fresh out of school. After working a few months Kyra decided she wanted to expand her knowledge in the dental field and started working with our Specialty Team. Kyra has been with Live Healthy Dental for 3yrs now and is currently back working at Marietta Dental. She enjoys going to the beach and eating at Tokyo Ramen. Sushi is this girl’s life.
Natalie started with Live Healthy Dental as an account specialist at our support office, however, after some time she realized she loved meeting and interacting with patients, so she decided to transfer to the frontline. She has now been the Business Assistant at Marietta Dental for almost 2 years. Natalie has a passion for event planning and interior design, she likes to make sure our Marietta Office is always decorated for the current season and holiday. In her spare time, you will find her spending time with her family and her fur babies. Her hobbies include decorating, organizing, camping, kayaking, and boating. Natalie absolutely adores her job and the team she works with; her favorite part of her job is getting to know her team and the patients more.
Courtney has been a dental assistant for nearly a year now with Marietta Dental. She has a passion for helping and educating patients. Courtney is also a graduate from FSU with a degree in Criminology. In her spare time she enjoys spending time with her friends and family and if the weather is right a quick trip down to our beaches sitting in the sand enjoying the fresh air.
Rachel grew up in Jacksonville, Fl and attended school at Florida State College of Jacksonville, completing her degree in Dental Hygiene. She is married with two children and lots of farm animals. Rachel enjoys being outdoors and traveling. Rachel has been a Dental Hygienist at Marietta Dental for just over a year and is very grateful to work at one of the best dental offices in Jacksonville! She loves her career as a Dental Hygienist and really enjoys giving her patients a beautiful, healthy smile.
James Suarez, RDH with qualification to administer local anesthesia; BLS provider - fluent in English and Tagalog.Dental hygienist since June 2017 Doctor of Dental Medicine - University of the East - 05/2008; practiced dentistry in NCR, the Philippines for 6 months before coming back to Jacksonville, Florida.BS Biology from Univ. of Central Florida - 08/2003. My Hobbies include collecting comics since 1990, going to punk rock concerts since high school - also listening to hip hop, Jamaican music, heavy metal; going to the movies eating popcorn, and drinking Icees’. I’m currently going to title boxing gym, skateboarding, and drawing. I believe the Jacksonville Jaguars could be doing a lot better but enjoy going to games every chance I get to root for them.
Expanded Functions Dental Assistant since 2011. Michelle has a diverse background before joining Live Healthy Dental. I’ve worked in a customer service/call center as well as a daycare prior to going to Kaplan to earn a diploma as E.F.D.A.I enjoy being around family and have an interest in old black and white suspense films (mostly Alfred Hitchcock) and I love scary movies. My hobbies include shopping, reading, and cooking.
